Sign the Petition to Get Pole Dancing in the Olympics

Join your other pole dancing sisters in this petition to make pole dancing an Olympic sport

http://verticaldance.com/poledancingintheolympics

Open Pole Nights for Tease Students in November

A lot of you having been asking for it, so I'm bringing it back! OPEN POLENIGHT!!! It's a one time only class dedicated to perfecting your poletricks and transitions (think you can't get that pole dance or fairy, wellthink again - you can and you will!). You also will be able to work on yourdance routine to smooth out any of the rough spots you might be havingtrouble with. The costs of this class is $35 and it will run about 90minutes. In order for this class to run there must be a minimum of 5students, maximum of 10. It's available to all current students and allprevious students (it's perfect if you're taking this session off and planon coming back next session, you'll be able to brush up on your skills).

The dates of this class is as follows:
Monday Nov. 10th at 8pm
Friday Nov. 14th at 6:30pm
Saturday Nov. 15th at 1:30pm

Remember, there must be a minimum of 5 students in order for the class torun. If the class gets canceled I will inform you and try to fit you intoanother class. So Ladies, sign up today to reserve your spot!!!

Preventing injuries during your pole workout

A good pole dance warm up includes several pilates-like movements. As graceful and elegant as pilates can be, injuries still happen.

This article on Six Ways to Prevent Pilates-Related Injuries explains what you can do to prevent injuries, including:

• Make sure you've got good posture and are doing the movements correctly even if you can't do them comletely
• Remember to breathe
• Have good form when laying on your mat
• Keep your movements smooth and controlled
• Follow a good movement flow

Tease Workout Announces Lap Dance Class Schedule

Looking for a fun supplement to your pole dancing workout? Consider taking a Tease Workout Lap Dance Class.

There are two available classes you can take: Saturday, October 18th at 7pm or Sunday October 19th at 7pm

What can you expect from these classes? According to Tease Workout owner and president Kristin Hubbard, "Expect lots and lots of fun, bonding, and laughter as we take turns being the“lapdancer” and the “lapdancee”! You will learn a hot, hot, hot routine, complete with stripping tips."

A few more things to keep in mind:

• Class length: 2 hours
• What to bring: Whatever you want to strip out of…and don’t forget your heels!
• Bring your ipod or a cd that moves you. What kind of music brings out the “sex kitten” in you?
• Bring clothing that you would like to use during your “performance”. Some ideas might be, beautiful bra and panty set, a button down men’s shirt, a skirt and a blouse, a wrap skirt or dress, a slinky dress, a bathing suit, a costume, you get the idea, use your imagination. Just don’t forget your heels!
• Bring Props. These are things that would be an extension of you and may make it easier on you if you are nervous. Examples of props might be a hat, a mask, a long coat, a boa, a long string of pearls.
• Make sure your clothes are easy to get off. You don’t want to fumble getting jeans off over your shoes!
• Layer up as much as you like. If you’re comfortable, plan to strip down to your bra and panties. If you’re not, wear a bathing suit, or tank top and shorts under your “peel-off clothes”. Just honor your own comfort level and don’t push yourself.
• Think about your intention when you perform. Usually a lapdance / striptease is an unspoken conversation that intends to flirt, dominate, or submit. When you think about your intention, it will help you choose your outfit.
• Come to class feeling relaxed and happy about your body. Have a sense of humor and be supportive of your sister students.

Cost per student: $40

To sign up, e-mail Kristin Hubbard

Tease Workout Forum

Naperville, Illinois-based Tease Workout recently introduced its Tease Sister Workout Forum.

To join the forum, click on this link (http://teaseworkoutsisters.ning.com/) and create a profile. Once in the forum, you can chat with other Tease sisters, ask questions about tricks, bruising or any other pole-dancing question you have.

The Tease Sister Workout forum is also a great place to learn about your other Tease sisters, instructors, and Kristin.

Don't be shy, log on today!

Tease Workout Pole-a-Thon: Are you signed up?

Don't forget to grab a time slot and a sponsor sheet for the Tease Workout Pole-a-Thon on Saturday, September 20.

Download your sponsor sheet by clicking here and be sure to sign up with Kristin or at the studio for a time slot.

Don't delay! Proceeds for the Pole-a-Thon go toward the Avon Walk for Breast Cancer.

Questions? E-mail Kristin at kristin@teaseworkout.com

Michelle Norris to do Sexy Photo Shoots in October

Photographer Michelle Norris (http://www.norrisphotography.com/) will be doing sexy photo shoots October 11 and October 25.

Sign up now to reserve your spot.

These photos make great Holiday gifts for the man in your life so find your cutest heels and head down to the studio for sitting.

Sitting prices are:
Package 1 $80.00 Sitting fee
1 set of proofs

Package 2 $95.00
Sitting fee
1 set of proofs1 8x10

Package 3
$100.00
Sitting fee
1 set of proofs1 11x14

October-December schedule is now available

The October-December schedule is now available on www.teaseworkout.com. 

To reserve your spot, you can e-mail Kristin or call her at 630.901.9697

Tease Workout announces September and October Teaser Classes

Looking to spice up your workout? Thinking of looking into Pole Dance fitness classes? Tease Workout in Naperville, Illinois is the place to be.

Tease will be hosting introductory "Teaser" classes on the following dates:

• Sunday, September 14 at 3 p.m.
• Sunday, September 21 at 3 p.m.
• Sunday, September 18 at 3 p.m.
• Sunday, October 5 at 3 p.m.
• Sunday, October 12 at 3 p.m.

Space is limited so sign up soon. E-mail Tease Workout now

Kristin and Tease to Appear on B96 on Monday, Sept. 8

You can sleep in a little more on Friday, Sept. 5. The radio spot featuring Tease Workout will now be on Monday, Sept. 8 at 6:30 a.m. Don't forget to set your dial to 96.3!

Pole Dance Fitness Sisters Unite: Help Support Oh My You're Gorgeous

Pennsylvania Pole Dance Studio Oh My You're Gorgeous (www.ohmyyouregorgeous.com) has come under fire from city officials and has been closed.

The American Civil Liberties Union is now involved and fighting for studio owner Stephanie Babines' right to keep her studio open.

Join Kristin Hubbard as she talks about supporting pole dance fitness studios during a live blog radio show. Listen live on Saturday, September 6 at 9:30 p.m. at www.annieburltalk.com

Read more about Stephanie's case by clicking on this publicly recorded legal document.

Tease Workout on the Radio

Kristin Hubbard, president and owner of Tease Fitness will be featured on two radio programs this week:

On Friday, September 5 at 6:30am, Kristin will be interviewed by Eddie and JoBo on B96, talking about Tease and what you wonderful ladies are like! That's 96.3 on the dial. Tune in and or call in if you're up that early!

On Saturday, September 6, at 9:30 p.m., Kristin will participate on a blog radio show to discuss pole dance fitness. Be sure to tune in to www.annieburltalk.com.

Tease Workout hosts a Pole-A-Thon September 20, 2008

Attention all you sexy Tease Ladies, Tease Workout will be hosting a pole-a-thon on September 20, 2008 from 7 p.m.-midnight.

To participate, all you need to do is sign up for a time slot, grab a pledge sheet and start asking for donations. Friends and family can sponsor you at a rate-per-minute pledge and come to see the fun as they watch you dance.

Anyone who's interested in learning more should contact Kristin.

Help for aches and pains

Pole dance classes can leave you feeling sexy and empowered. They can also make you feel a little achy and dizzy.

Consider these remedies when you're feeling a little worn around the edges:

• Arnica cream is the best for bruises and can be picked up at any GNC or health food store
• Sea Bands are great for curbing dizziness that may result from too much spinning

Have any other sure fire remedies? Drop us an e-mail or leave a comment!

Wednesday 5 p.m. Level 1 Class added

A Wednesday Level 1 class has recently been added.

If you're interested in taking a "kitten" class or in moving into that class, please let Kristin know.

Check out the Schedule and Pricing page for more details.

Pole Dance Music You Can to Warm Up To

Looking to download Tease Workout's Pole Dancing and Pilates Playlists for your own at-home workout? Here are some of the songs used during warm-ups:

> into my arms/nick cave
> hallelujah/jeff buckley
> black bird/evan rachel wood
> the blowers daughter/damien rice
> ima lonleyl little petunia/imogen heap
> breath me/sia
> daughters/john mayer
> sensuality/dj zen
> song to the siren/this mortal coil
> angel/massive attack
> lebanese blonde/thievery corporation
> glory box/portishead
> slow dancing in a burning room/john mayer

Welcome to Tease Workout

Tease Workout will help you build a strong, healthy beautiful body while reshaping your body and your self-image.

We offer weekly 90-minute pole dancing classes that will leave you feeling empowered, beautiful and strong.

Forget what you've thought about pole dancing and turn yourself on to this sensual workout. Classes for the Fall 2008 session start August 17 and run through October.

Sign up now:

Classes Offered

Schedule and pricing